Getting in touch with yourself

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These emotions might be ones that cause you distress, but others can also help direct your actions and create change. Now that you know what you want, let’s talk about some of the emotions you feel. If you aren’t sure what you want, consider taking a step back and asking yourself (or an outside party) “What would make me happy?”. When you truly understand what you want from your life, you’ll take positive steps toward achieving your dreams. And while some struggles will never go away entirely, being aware of what you want makes you more likely to find solutions to overcome obstacles and reach your goals.

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You might think that getting through difficult times is tough, but it doesn’t always happen overnight. While those things may seem like they should be easy to get, being able to recognize when you actually need them, and knowing why you want to have them, make everything easier. We all deal with a lot of stress at work, school, home life, relationships – there’s really no such thing as a free lunch.īut most people I’ve met believe that they are entitled to certain things – such as money, success, love, etc. Before you even begin exploring the world of emotions, it helps to know what you want out of life.

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